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Cfm?ID45231amp;srcn49. What Are The Fit Or Fat Rules For Smart Eating. A: Smart eating the Fit or Fat way means eating a diet that is: We use a circle divided into four sections to represent each of the four food groups -- the Milk Group, the Meat Lf, the Bread and Cereal Group, and the Fruits fot Vegetables Group. We use the Four-Food-Group system as the basis of the Fit or Fat Target Diet because it satisfies the most fundamental of our four basic rules -- eat a balanced diet. We illustrate the other three rules -- low-fat, low-sugar, and high-fiber side effects of viagra for women by adding inner circles to the Four-Food Group fod, making dide into the Fit or Fat Target. Then, focusing on one food group at a time, foods are graded so that the best ones in each group are in the center of the Target and the worst ones are on the periphery. All the foods above the horizontal center line are graded according to their fat content. Foods below the horizontal center line are graded according to their fiber and sugar content.

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